Question for you guys over 40

My wife set me up an appointment to have blood work done and find out if everything that can be checked by blood was inline. I got the results back last week and my cholesterol was a little high along with my triglycerides. The doc immediately wanted to start my on a cholesterol pill, my wife being a nurse said not to take pills just yet. Instead she wants me to start a daily workout routine and a healthier diet and see if that will lower my counts. The doc said I had 3 months to show improvements or I was going on the pills.

I started my routine today and thought my heart was going to come out of my chest before I was done. I can't believe how out of shape I am. I started with some pushups, situps, and jumping jacks. Then to get my heart rate up I worked out on a heavy punching bag for 30 minutes, (doc said at least 30 minutes of cardio) I damn near died before I was done with that bag.

Anyway here are my questions for you over 40 guys.

How many of you guys over age 40 workout on a daily basis?
If you do workout does it keep your Cholesterol and LDL levels in check?
What kind of workout are you doing?

 

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